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Posts under Nutrition Category


I found this article (Healthy Bars) in an online newspaper recently. It goes to show that ‘healthy’ is not always healthy. So below is a recipe for really HEALTHY Energy Bars. Because they contain little fat or sugar the taste is not as sweet but they still taste fine.  Try them and see. Takes about 15 minutes to prepare.(1) Recipe… Read more »


If you are tired of eating yet another highly engineered food, give these prize-winning energy bars a chance. They’re easy to make, less expensive than commercial energy bars, and they taste yummy. Ingredients 150g butter or margarine 150g dark brown soft sugar 2 tbsp golden syrup 250g rolled jumbo oats 40g sultanas or raisins 40g mixed italian peel 40g dried… Read more »