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03Oct

Phil Gibsone took part in the last of the Triathlon Eastern region league races of the year at the West Suffolk Triathlon. The day was mild but extremely windy, with winds over 20mph.

The race was a sprint triathlon with a 300m pool swim, 18.5km undulating bike course and a cross country 5km.
Phil came 18th from 180 starters and 3rd in his age group. His times were; 300m Swim 4:48, Transition and 18.5km bike 34:06, 5km cross country run (including bike dismount to transition, and transition) 24:38 in a total of 1:03:32.

He hadn’t been able to train for the last 12 weeks but this was a great way to finish the year .

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