Monthly Archives: April 2012
On a blustery Bank Holiday Monday Diane Bramley braved the elements for her first tri of the year.She completed the 432m swim, 20 k bike, 5 k run in 1:50:41. With splits as follow. Swim 9:29 T1 2:21 Bike 61:30 T2 1:35 Run 35:44
On a sunny but chilly morning Stortford Tri held its Spring Duathlon. Twenty six competitors lined up for the 3 k run, 19k bike and 3 k run. A close first run saw Jamie, Phil and Chris head out onto the bike leg within 30 seconds of each other. The bike split them with the first half of the course… Read more »
Following a successful pilot in 2011, Stortford Tri is pleased to offer its Midweek Aquathlon Series to open entries this year. 750m open water swim – 5km trail run Tuesday evenings, 7pm start 22nd May 19th June 17th July 14th August 18th September With races once a month from May until September, there are 5 chances to beat your PB… Read more »
Setting up for turbo training tonight maybe for the last time before we start our brick sessions in the next couple of weeks. Look out for email confirmation.
I found this article (Healthy Bars) in an online newspaper recently. It goes to show that ‘healthy’ is not always healthy. So below is a recipe for really HEALTHY Energy Bars. Because they contain little fat or sugar the taste is not as sweet but they still taste fine. Try them and see. Takes about 15 minutes to prepare.(1) Recipe… Read more »