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If you are tired of eating yet another highly engineered food, give these prize-winning energy bars a chance. They’re easy to make, less expensive than commercial energy bars, and they taste yummy.


  • 150g butter or margarine
  • 150g dark brown soft sugar
  • 2 tbsp golden syrup
  • 250g rolled jumbo oats
  • 40g sultanas or raisins
  • 40g mixed italian peel
  • 40g dried cranberries


  • Preheat the oven to 180C / Gas Mark 4.
  • In a saucepan over low heat, combine the butter, brown sugar and golden syrup.
  • Cook, stirring occasionally, until butter and sugar have melted
  • Stir in the oats, cranberries, mixed peel and sultanas until coated.
  • Pour into a 20cm square baking tin. The mixture should be about 2-3cm thick.
  • Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the tin.



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